Great Lakes Scottish Athletes Association
August 19, 2017, 10:06:15 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
News:
 
   Home   Help Search Calendar Login Register  
Pages: [1]   Go Down
  Print  
Author Topic: Westside for Highland Games  (Read 189 times)
0 Members and 1 Guest are viewing this topic.
obrnpwrlftr
Full Member
***

Karma: +1/-0
Posts: 56


View Profile
« on: January 04, 2017, 02:56:55 PM »

So, being that I used to do the whole powerlifting thing I am very familiar with the Westside Barbell methods. Now that I am doing Highland Games I want to apply WSB stuff to training for that sport.

For those who may be familiar with the WSB template, do you think it could be applied to the throws simply by replacing the Dynamic Effort movement with a throw? For example, instead of DE squats or deadlifts, I could do several weight over bar attempts. That particular event involves many of the same muscle groups.

Just kind of thinking through all this stuff. Any thoughts or ideas???
Logged

Jim O'Brien
S. McCracken
Christ and Kilt
Hero Member
*****

Karma: +8/-0
Posts: 900



View Profile WWW
« Reply #1 on: January 16, 2017, 11:21:34 AM »

Stick with what you know WSB. Moving weight fast is the name of the game. Its worked well for many of us.
Logged

Preatorian
Pages: [1]   Go Up
  Print  
 
Jump to:  

Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!